Products related to Anxiety:
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Anxiety Music
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The Alchemy of Performance Anxiety: Transformation for Artists
With mental health increasingly in the spotlight, this book offers a new perspective on anxiety. The focus of this book is on the application of psychological alchemical practice to address, explore and examine the nature and cause of anxiety in order to tackle and overcome it.It has never been more relevant to illustrate the reality that scientific, artistic and spiritual understanding, together with practical application, has the capacity to eliminate anxiety and gain personal control, liberation and fulfilment.The first half of the book identifies the issues to be considered and the second half explains and illustrates the alchemical practices with which to approach them. While the book puts a slight emphasis on musical performance, it is made clear at the outset that performance concerns everyone and the contents, therefore, apply universally.Music is simply a very clear example. The book is designed as a personal development book rather than a scholarly work and, although it is relevant to all ages (depending on timing), it was written with 18 - 30 year olds being the main inspiration through apparent and ever increasing necessity. It is a source book that can be dipped into anywhere or launch further investigation into any of the various disciplines and practices covered.Alchemy has the capacity to bind it all together and the alchemy of performance can become a way of life for anyone.
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The Psychology of Music Performance Anxiety
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured?What are the factors that produce such vastly different performance experiences?Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety?This is a disorder that can affect musicians across a range of genres and of all standards.Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing.This is the first rigorous exposition of music performance anxiety.In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature.She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments.The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders.In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition.The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it.This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.
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Anxiety Culture : The New Global State of Human Affairs
A collection of timely essays on the rising wave of anxiety in culture. The twenty-first century is characterized by uncertainty: from catastrophic climate change to the accelerating pace of technological change, societies around the world are gripped by anxiety about the future.In Anxiety Culture, editors John Allegrante, Ulrich Hoinkes, Michael Schapira, and Karen Struve bring together a distinguished group of international scholars to examine the forces that increase anxiety as a phenomenon beyond solely individual experiences of clinical anxiety to pervade global culture.These trenchant essays examine our culture of anxiety across diverse avenues of society.Covering fears related to climate change, populist and extremist movements around the world, gun violence, artificial intelligence, and more, contributors also examine how anxiety is expressed in literature and the media and how a culture of anxiety affects policymaking.Chapters are organized into five sections: disciplinary perspectives on anxiety, climate change and the environment, population health and social well-being, migration, and technology.There's room for hope, however. Contributors provide pragmatic recommendations for coping with anxiety culture in public education, governments, and NGOs.Anxiety Culture is a unique attempt to define this condition and an indispensable resource for those seeking stability in an unstable age, providing a set of conceptual and practical narratives for navigating both existing and emergent planetary challenges. Contributors: Kristina Allgoewer, Bryndis Asgeirsdottir, John Baldacchino, Christine Blaettler, Michel Bourban, Dominic Boyer, Eva J.Daussà, Nicholas Freudenberg, Monica van der Haagen-Wulff, Kelsey Hudson, Karena Kalmbach, Emmanuel Kattan, Markus Lemmens, Eric Lewandowski, Raphaël Liogier, Roman Marek, Christian Martin, Paul Mecheril, Angelika Messner, Caine C.A. Meyers, Julie Mostov, Dirk Nabers, Frauke Nees, Konrad Ott, Sonali Rajan, Julie Reshe, Bàrbara Roviró, Renata Selecl, Inga Dora Sigfusdottir, Frank Stengel, Ingibjorg Eva Thorisdottir, Maren Urner, Iris Wieczorek, Zhao Xudong, Liya Yu
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Can music trigger panic attacks and anxiety?
Yes, music can trigger panic attacks and anxiety in some individuals. Certain types of music, such as loud or dissonant sounds, can overstimulate the nervous system and lead to feelings of panic or anxiety. Additionally, if a person has a negative emotional association with a particular song or genre of music, it can also trigger anxiety or panic attacks when they hear it. It's important for individuals who experience this to be mindful of the music they listen to and seek support from a mental health professional if needed.
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What is internship anxiety?
Internship anxiety is the feeling of stress, worry, and nervousness that individuals experience before or during an internship. It can stem from a variety of factors such as fear of making mistakes, feeling unprepared, or not meeting expectations. Internship anxiety can impact an individual's confidence, performance, and overall experience during their internship. It is important for individuals to address and manage their anxiety through self-care practices, seeking support from mentors or supervisors, and setting realistic goals for themselves.
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What is toaster anxiety?
Toaster anxiety is a term used to describe the fear or unease some people feel when using a toaster. This anxiety can stem from a fear of the toaster malfunctioning, causing a fire, or even just the anticipation of the sudden popping sound when the toast is done. It can also be related to a fear of getting shocked or burned while using the toaster. Overall, toaster anxiety is a common but manageable feeling that some individuals experience when using this kitchen appliance.
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What is future anxiety?
Future anxiety is a feeling of worry, fear, or unease about what may happen in the future. It can be triggered by uncertainty about upcoming events, concerns about potential negative outcomes, or a lack of control over future circumstances. Future anxiety can lead to excessive rumination, difficulty making decisions, and a sense of being overwhelmed by what lies ahead. It is a common experience for many people, but can become problematic when it interferes with daily functioning and well-being.
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Anxiety
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Anxiety
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Anxiety
Heart racing, body tingling, stomach turning, not breathing normally, and feeling so close to death. That is a panic attack. Mind racing, fearful thoughts, worrying, and being afraid. That is anxiety. Our mind tricks our self in believing it is the last second or we will just have to live life this way. That is Satan creeping up. Searching for guidance in your Bible and through prayer with God-that is faith. We live in a fast-paced world and go and do without finding rest and it is catching up and fast. We are expected to be the best and bars are set high by our self and others. And for what? Stress, dissatisfaction, and sleep deprivation? What happens when you get to your tipping point and everything crashes? Your world stops and everything changes in the blink of an eye. Follow Mandi on her journey with general anxiety disorder and panic attacks and how she is living in faith, diving deep into the Bible, and finding rest and peace in the Lord. Searching for blessings when anxiety shows itself and trying to overcome the fear and anxieties God tells us we need not to have. "Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me" (Psalm 23:4).All proceeds from this book will be donated to the Anxiety and Depression Association of America for the continued research, treatment, and support for mental health and Compassion International for helping individuals and families in need.
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Track: Anxiety : A Student’s Guide to Anxiety
Are you weary of worry? Blending psychological expertise with pastoral care,Edward Welch addresses the unique challenges students encounter, from academic stress to social pressures.We all know the feeling. That nervous, jittery, tense feeling that tells you that something bad is just ahead.Anxiety can be overwhelming. But the Bible has plenty to say to people who are anxious.This book will help us to take our eyes off our circumstances and fix them on God. Specifically tailored to students, this guide is packed with actionable advice, reflective exercises, and spiritual encouragement, making it a valuable resource for those seeking to understand and manage their anxiety effectively. With great compassion,Welch equips students with the tools they need to track their anxiety,understand its triggers, and find lasting peace amidst the chaos of student life. Contents:This is Really ImportantThe Lord is Near YouSpeak to the LordGod is Loving, God is StrongA Walk With GodYour Wants and Your FearsTodayAnxiety Left to ItselfLiving NowCourage and RestAppendix A: What Now?Appendix B: Other Books on this TopicTrack is a series of books designed to disciple the next generation in the areas of culture, doctrine, and the Christian life.While the topics addressed aren’t always simple, they are communicated in a manner that is. With the intention of the content being absorbed, examined and applied, each chapter includes a summary of the main point, and reflection questions that can be used individually, in 1–2–1 mentoring or in a group setting.
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What is existential anxiety?
Existential anxiety is a deep-seated fear or unease about the fundamental aspects of human existence, such as the meaning of life, freedom, isolation, and death. It is a form of anxiety that arises from the awareness of one's own mortality and the uncertainty of the future. This type of anxiety is often associated with philosophical and existential questions about the purpose and significance of one's life, and can lead to feelings of dread, despair, and a sense of being overwhelmed by the enormity of existence.
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What is clothing anxiety?
Clothing anxiety is a feeling of stress or unease related to one's clothing choices or appearance. It can manifest as worry about how one looks in certain clothes, fear of being judged by others for their outfit, or feeling self-conscious about not meeting certain fashion standards. Clothing anxiety can impact one's self-esteem and confidence, leading to avoidance of social situations or negative self-talk. It is a common experience that many people face at some point in their lives.
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What is competition anxiety?
Competition anxiety is the feeling of nervousness, fear, or stress that arises in response to a competitive situation. It can manifest as physical symptoms such as sweating, trembling, or a racing heart, as well as mental symptoms like self-doubt, negative thoughts, or difficulty concentrating. This anxiety can be triggered by a fear of failure, a desire to perform well, or pressure from others. It can impact an individual's performance and overall well-being, but there are strategies and techniques that can help manage and reduce competition anxiety.
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What are exam anxiety?
Exam anxiety is a feeling of stress, worry, or fear that students experience before or during exams. It can manifest as physical symptoms such as sweating, shaking, or feeling nauseous, as well as mental symptoms like racing thoughts, difficulty concentrating, or feeling overwhelmed. Exam anxiety can be triggered by a fear of failure, perfectionism, lack of preparation, or pressure to perform well. It can impact a student's performance and overall well-being if not managed effectively.
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